What To Expect.  

Welcome to our coaching program! We offer private one-on-one lessons lasting approximately 1.5 hours, where you’ll receive personalized coaching in the shot put, discus, and hammer throw for just $60.

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If you prefer a group setting, we also offer group lessons for 3–5 athletes at $45 per session—giving you the opportunity to train with others while still receiving quality, hands-on coaching.

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We proudly work with athletes of all ages and experience levels. In addition to throwing instruction, we offer personalized lifting programs designed to complement your training and improve performance. All implements and throwing facility access are included in the price, so you’ll have everything you need for an effective session.

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We also offer monthly subscription options for athletes looking for consistent training and long-term development.

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Put in the work, sharpen your technique, and separate yourself from the competition.